Hi my name is Noah Gasch creator and editor of the website. I am a senior at Seneca Valley High School and have created this website for my senior project. I have been an athlete since I was young competing in football, soccer, and basketball. In high school I have wrestled, played football,and joined the tennis team. In all these sports I was not the best but gave my best effort and tried to better the team. This website will cover different topics all about health and fitness for all ages. Topics such as: weight loss, getting your body into shape, healthy mindset, injury prevention, and healthy eating. I hope to inform and help other people who are trying to further their physical health or just look for some simple information. Either way thank you for visiting the and hope it services your health needs!